![]() If it is used in cold beverages, it will turn into a gel-like substance. ![]() Gelatin is best used as a thickener or in recipes. The key difference between collagen and gelatin is their use. Both collagen and gelatin will have similar health benefits like improving bone strength, strengthening joints, giving you glowing skin and improving gut health. Collagen and gelatin powder come from the same source. If you’re trying to decide between collagen and gelatin, it may be helpful to understand how they differ. Gelatin is a clean source of pure protein, easily boosting the protein content of recipes and increasing the satiety of a meal. Gelatin contains glycine, which has been found to improve memory, attention and may even assist in some mental health disorders. Additionally, gelatin health supplements also may be linked to improved brain function. Many studies have show that gelatin health supplements may reduce joint pain and stiffness and increase lean muscle mass. ![]() Some of the most commonly seen benefits include a reduction in wrinkles, increased skin elasticity, stronger hair, nails and teeth, reduced gut inflammation, and increased fullness. The partial hydrolysis of gelatin is what allows it to gel when added to a liquid, making it perfect for thickening and adding texture to recipes.ĭaily use of a gelatin health supplement can have many benefits. However, gelatin is partially hydrolyzed, whereas collagen peptides are fully hydrolyzed. I think you’ll find it’s an awesome addition to your recipe box, and for sure when you’re going ultra low carb, this recipe should rise to the top of your list.Gelatin supplements are similar to collagen peptide supplements as both are made of collagen and can have many benefits for skin, hair, nails, joints and gut health. You can easily up the fat content when consuming this bread simply by slathering with grass-fed ghee or butter.Īdd this keto bread recipe to your arsenal of other wonderful bread recipes that are paleo, keto and/or Bulletproof. The macros per slice are approximately 77 calories, 5 grams of fat, 7 grams of protein, and 0 grams of net carbs (1 gram of carbs minus 1 gram of fiber). This keto bread recipe feels like I’m eating regular bread again and that can be helpful, especially when you’re transitioning to a keto or Bulletproof diet.Įven better, this loaf is standard size (not miniature) and makes 12 generous slices. My goal with this recipe was to make a collagen-based keto bread that was as close to regular bread as possible, with very low carbs and no dairy. If you’ve ever tried baking bread using collagen peptides as your main “flour” source, then you know how challenging it is to get it to stay fluffy and bread-like. You can use it as a hamburger bun, make avocado toast topped with a poached egg, or literally anything you would do with regular bread. It makes delicious cold sandwiches, French toast, garlic bread, and dipping bread. ![]() This keto bread recipe is so easy to work with that the possibilities are endless. Use slices just like regular bread. This keto bread is fluffy, delicious, not overly eggy, and all this with zero net carbs per slice. It’s dairy-free, grain-free, gluten-free, and best of all, it uses heat-stable, grass-fed collagen protein as its primary ingredient for giving the bread its structure. This collagen keto bread has zero net carbs per slice. Keto bread recipe and content provided by Veronica Culver, The Enchanted Cook ![]()
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